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Overactive Upper Traps Correction

Exercises
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Please remember that stretching, strengthening and other exercises and home care should be used under the supervision of a physician or other qualified healthcare practitioner, such as a Registered Massage Therapist, Chiropractor or Physiotherapist.  It is not advisable to begin any new diet or exercise program without first discussing it with your primary healthcare practitioner.

Upper Body

• Sternocleidomastoid (SCM)
• Scalenes
• Suboccipitals
• Upper Trapezius
• Middle & Lower Trapezius
  
• Serratus Anterior
• Serratus Posterior Superior
• Rhomboids
• Levator Scapulae
• Pectoralis Major
• Supraspinatus
• Infraspinatus

• Biceps Brachii
• Wrist Flexors
  
• Wrist Extensors
  
  
  
  
  

Trunk

• Quadratus Lumborum

• Latissimus Dorsi
• Erector Spinae - Lumbar
  
• Abdomen - Lower
• Intercostals

Lower Body

• Quadriceps
  
• Hamstrings
• Piriformis
• Gluteus Maximus
• Gluteus Medius
• ​Tensor Fascia Lata
• Psoas & Iliacus
• Iliotibial Band
• Gastrocnemius & Soleus
• Tibialis Anterior

Did you know...

You should always hold a stretch for at least 30 seconds...this will stretch the muscle tissue.  To stretch the connective tissue as well, the stretch should be held for a minimum of 90 seconds.

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Home Care

• Manual Lymph Drainage:  Self-Treatment for the Abdomen
• Should I Use Ice or Heat?

Ergonomics

• Ergonomic Workspace Planner
  

Back Pain

• Core Strengthening for Lower Back Pain

• Exercises for Disc Herniation
  

Pregnancy

• Pelvic Tilts and Raises
  

Stretching & Strengthening

• Forearm Stretches for the Workplace  
• Seated Lower Back Stretch
• Upper and Mid-Back Sequence  
• Supraspinatus & Infraspinatus Broom Stretches  
• Rotator Cuff Series: Long and Short Stick Sequences
• Forearm, Hand, Wrist and Finger Stretch Sequence
• Foot and Toes Sequence
• Short Foot Exercise
• Plantar Fasciitis Exercises
  

Self-Massage

• Serratus Posterior Superior Muscle
  

Yoga

• Sun Salutation
• Plank Pose
• Yoga for Weight Loss: 40 minute workout
• Easy Morning Yoga
  

Nerve Gliding

• Sciatic Nerve
  
• Spinal Cord
  
• Femoral Nerve
  
• Saphenous Nerve

Posture

• 15 Minute Posture Sequence
• Forward Head Posture Correction
• McKenzie Neck Exercise
  
• Hyperkyphosis Correction
• Bruegger's Relief Position
• Amy Cuddy:  Your Body Language Shapes Who You Are
• Sit Without Back Pain
• Neck Exercises Part 1 
• Neck Exercises Part 2
• Wall Angel Exercise
• "Military" or "Straight Neck" Correction Exercise
• The Benefits of Good Posture

Thera-Band Flexbar

• Tennis Elbow
• Golfer's Elbow

Workouts

• Golf Workout - Level 1
• ​Yoga for Weight Loss: 40 minute workout