Peterborough Massage Therapy Clinic
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Erector Spinae - Lumbar

1. Stretch

Hold Time: 30-90 seconds
Frequency: 1-3 times per day for a total of 5 minutes per week

2. Strengthen

Repetitions:  8-10 repetitions each side
Sets: 3
Frequency: 3-4 times weekly

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©2020 Peterborough Massage Therapy Clinic
  • Home
  • Services
  • Therapists
  • Rates
  • Contact
  • Library
  • Covid-19
    • Guidance for Clients
    • Updates