Peterborough Massage Therapy Clinic
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Sun Salutation

A Sun Salutation is one of the most popular yoga sequences.  It works and stretches most of the major muscle groups in the body and focuses on breathing with the movements.  It is very beneficial to use Sun Salutations in the morning to wake up your muscles and joints or anytime during the day, especially if you've spent a few sedentary hours in one position.  It is usually recommended that you complete at least 5-6 Sun Salutations at a time, however, just completing one or two will be beneficial.
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Our therapists are registered with the
College of Massage Therapists of Ontario (CMTO)
and are proud members of the
Registered Massage Therapists
Association of Ontario
(RMTAO)
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845 Sherburne St.
Peterborough, ON. K9J 3B7
*Side door entrance*
705-930-4333
contact@ptbomassage.com

©2019 Peterborough Massage Therapy Clinic
  • Home
  • Rates
  • Therapists
  • Services
  • About
  • Clinic Hours
  • Contact
  • Workshops
  • Library
    • Videos
    • Articles
    • Conditions
  • Careers
  • Products
    • Posture Medic™
    • Thera-Band Flexbar
    • Motion Medicine