Peterborough Massage Therapy Clinic
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Forward Head Posture Correction

Forward head posture is due to a forward positioning of the cervical spine (neck).  This posture problem is usually caused by activities we do throughout our day such as computer use and typing, reading, writing, sitting at a desk, cleaning...anything that has us leaning or curling our upper bodies forward.  Although many of us are guilty of adopting this posture while engaged in the activities mentioned above, some of us also remain in this posture at rest.  Either way, this habitual posture can contribute to, or cause, upper body and neck pain, neurological problems, spinal joint and disc problems and degeneration and more.  The following video will show you some simple and but extremely effective exercises to help correct your forward head posture.
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Our therapists are registered with the
College of Massage Therapists of Ontario (CMTO)
and are proud members of the
Registered Massage Therapists
Association of Ontario
(RMTAO)
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845 Sherburne St.
Peterborough, ON. K9J 3B7
*Side door entrance*
705-930-4333
contact@ptbomassage.com

©2019 Peterborough Massage Therapy Clinic
  • Home
  • Rates
  • Therapists
  • Services
  • About
  • Clinic Hours
  • Contact
  • Workshops
  • Library
    • Videos
    • Articles
    • Conditions
  • Careers
  • Products
    • Posture Medic™
    • Thera-Band Flexbar
    • Motion Medicine