Middle & Lower Trapezius
1. Strengthen
Hold: 5-10 seconds
Repetitions: 15-20
Sets: 1-2
Frequency: daily
Repetitions: 15-20
Sets: 1-2
Frequency: daily
2a. Stretch: Middle Trapezius
Hold Time: 30-90 seconds
Frequency: 1-3 times per day for a total of
5 minutes per week
Frequency: 1-3 times per day for a total of
5 minutes per week
2b. Stretch: Lower Trapezius
Hold Time: 30-90 seconds
Frequency: 1-3 times per day for a total of
5 minutes per week
Frequency: 1-3 times per day for a total of
5 minutes per week