Peterborough Massage Therapy Clinic
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Middle & Lower Trapezius

1. Strengthen

Hold: 5-10 seconds
Repetitions:  15-20
Sets: 1-2
Frequency: daily

2a. Stretch: Middle Trapezius

Hold Time:  30-90 seconds
Frequency: 1-3 times per day for a total of
5 minutes per week

2b. Stretch: Lower Trapezius

Hold Time:  30-90 seconds
Frequency: 1-3 times per day for a total of
5 minutes per week

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©2020 Peterborough Massage Therapy Clinic
  • Home
  • Services
  • Therapists
  • Rates
  • Contact
  • Library
  • Covid-19
    • Guidance for Clients
    • Updates