Intercostals
1. Stretch
Hold Time: 30-90 seconds
Optional: While performing this stretch, take a deep breath and hold it for 15 seconds. Exhale, and repeat for a total of 90 seconds.
Frequency: 1-3 times per day for a total of 5 minutes per week
Optional: While performing this stretch, take a deep breath and hold it for 15 seconds. Exhale, and repeat for a total of 90 seconds.
Frequency: 1-3 times per day for a total of 5 minutes per week
2. Strengthen
Repetitions: 15-20
Sets: 2-3
Frequency: 3-4 times weekly
Sets: 2-3
Frequency: 3-4 times weekly
