Peterborough Massage Therapy Clinic
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Pelvic Tilts & Raises

Safety Guidelines for Exercise During Pregnancy:

1.  Be sure to consult with your doctor or midwife before beginning or changing your exercise                program.
2.  Always warm up your muscles before activity and stretch after your activity.
3.  Drink water before, during and after your activity.
4.  Your body temperature should not exceed 38 degrees celsius.  Avoid being active in warm,              humid weather especially during the first trimester or when you are ill and have a fever.  Check       the temperature of a heated pool before swimming.  Avoid hot tubs and whirlpools.
5.  Avoid exercises which require you to lie on your back after four months or 16 weeks of                      pregnancy.  Instead, perform the exercises while lying on your side, sitting, or standing.

                                                                                                        
Adapted from "Active Pregnancy",
                                                                                                             
Physical Activity Resource Center



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Our therapists are registered with the
College of Massage Therapists of Ontario (CMTO)
and are proud members of the
Registered Massage Therapists
Association of Ontario
(RMTAO)
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845 Sherburne St.
Peterborough, ON. K9J 3B7
*Side door entrance*
705-930-4333
contact@ptbomassage.com

©2019 Peterborough Massage Therapy Clinic
  • Home
  • Rates
  • Therapists
  • Services
  • About
  • Clinic Hours
  • Contact
  • Workshops
  • Library
    • Videos
    • Articles
    • Conditions
  • Careers
  • Products
    • Posture Medic™
    • Thera-Band Flexbar
    • Motion Medicine