Find Your Primal Posture and Sit Without Back Pain

Back and neck pain are unfortunately extremely common problems, especially with so many of us working long hours in a seated or slumped position. In this video, Esther Gokhale, creator of the Gokhale Method shows you how to use "primal posture" and movement to relieve back pain and demonstrates how a few very simple changes can go a long way toward a pain-free life.