Manual Lymph Drainage
Self-Treatment for the Abdomen

IMPORTANT:  The techniques in the following videos should only be used under supervision by a Registered Massage Therapist or other registered Ontario healthcare practitioner as part of an approved treatment plan.  Due to possible contraindications present with this treatment, It is not recommended that you engage in self-treatment for lymphatic drainage without prior approval and a complete consultation with a licensed healthcare professional.

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1.  Breathing Techniques
This video shows how to practice proper breathing techniques to enhance lymphatic flow. 

2.  Drainage Techniques
After mastering proper breathing techniques, you can use the lymphatic drainage techniques in this video to reduce edema and swelling in the abdominal area