Peterborough Massage Therapy Clinic
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**Still Under Construction**

Please visit our old video library for access to therapeutic exercise resources.  Thank you!

Conditions

Overuse

Postural

  • plantar fasciitis
  • anterior compartment syndrome
  • lateral / medial epicondylitis
  • rotator cuff tendonitis
  • rotator cuff tear
  • glenohumeral bursitis
  • trochanteric bursitis
  • adhesive capsulitis
  • patellofemoral syndrome
  • ITB friction syndrome

Neurological

  • carpal tunnel syndrome
  • thoracic outlet syndrome
    • costoclavicular
    • pec minor
    • anterior scalene
  • piriformis syndrome

Other

  • pregnancy
  • osteoarthritis
  • torticollis
  • pes planus
  • hyperlordosis / lower cross
  • hyperkyphosis / upper cross

LS Disc Herniation

  • acute
  • sub-acute
  • chronic + prevention & pain management

CS Disc Herniation

  • acute
  • sub-acute
  • chronic + prevention & pain management

Target Muscle

Upper Body

Trunk

  • sternocleidomastoid (SCM)
  • scalenes
  • suboccipitals
  • upper trapezius
  • middle/lower trapezius
  • serratus anterior
  • serratus posterior superior
  • rhomboids
  • levator scapula
  • pectoralis major
  • pectoralis minor
  • supraspinatus
  • infraspinatus
  • subscapularis
  • teres major/minor
  • biceps brachi
  • triceps brachi
  • wrist extensors
  • wrist flexors









  • quadratus lumborum
  • latissimus dorsi
  • erector spinae - lumbar
  • erector spinae - thoracic
  • abdominals
  • lower abdominals
  • intercostals

Lower Body

  • quadriceps
  • hamstrings
  • piriformis
  • gluteus maximus
  • gluteus minimus/medius
  • tensor fascia lata (TFL)
  • psoas & iliacus
  • iliotibial band (ITB)
  • gastrocnemius
  • soleus
  • tibialis anterior
  • peroneus longus/brevis

Supplementary Exercises

Sports

Back / Neck Care & Maintenance

  • baseball
  • soccer
  • tennis
  • golf
  • running
  • cycling
  • swimming

Nerve Gliding

  • sciatic
  • femoral
  • median
  • ulnar
  • axillary

Stretch Sequences

  • seated lower back stretch

Posture

  • lower back
  • mid/upper back
  • neck

Home Care & Self-Massage

  • ice or heat?
  • manual lymph drainage for abdomen
  • serratus posterior superior
  • post-surgery knee replacement friction massage

Yoga

Workouts

Ergonomics

About Us

Resources

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©2020 Peterborough Massage Therapy Clinic
  • Home
  • Services
  • Therapists
  • Rates
  • Contact
  • Library
  • Covid-19
    • Guidance for Clients
    • Updates