**Still Under Construction**

Please visit our old video library for access to therapeutic exercise resources.  Thank you!

Conditions

Overuse

Postural

• plantar fasciitis
• anterior compartment syndrome
• lateral / medial epicondylitis
• rotator cuff tendonitis
• rotator cuff tear
• glenohumeral bursitis
• trochanteric bursitis
• adhesive capsulitis
• patellofemoral syndrome
  
• ITB friction syndrome

Neurological

• carpal tunnel syndrome
  
• thoracic outlet syndrome
  
  • costoclavicular
    
  • pec minor
    
  • anterior scalene
    
• piriformis syndrome
  

Other

• pregnancy
  
• osteoarthritis
  

• torticollis
  
• pes planus
  
• hyperlordosis / lower cross
  
• hyperkyphosis / upper cross
  

LS Disc Herniation

• acute
  
• sub-acute
  
• chronic + prevention & pain management
  

CS Disc Herniation

• acute
  
• sub-acute
  
• chronic + prevention & pain management
  

Target Muscle

Upper Body

Trunk

• sternocleidomastoid (SCM)
• scalenes
• suboccipitals
• upper trapezius
• middle/lower trapezius
• serratus anterior
• serratus posterior superior
• rhomboids
• levator scapula
• pectoralis major
  
• pectoralis minor
• supraspinatus
• infraspinatus
• subscapularis
  
• teres major/minor
  
• biceps brachi
• triceps brachi
• wrist extensors
• wrist flexors

• quadratus lumborum
• latissimus dorsi
• erector spinae - lumbar
• erector spinae - thoracic
• abdominals
  
• lower abdominals
  
• intercostals

Lower Body

• quadriceps
  
• hamstrings
  
• piriformis
  
• gluteus maximus
  
• gluteus minimus/medius
  
• tensor fascia lata (TFL)
  
• psoas & iliacus
  
• iliotibial band (ITB)
  
• gastrocnemius
  
• soleus
  
• tibialis anterior
  
• peroneus longus/brevis
  

Supplementary Exercises

Sports

Back / Neck Care & Maintenance

• baseball
  
• soccer
  
• tennis
  
• golf
  
• running
  
• cycling
  
• swimming
  

Nerve Gliding

• sciatic
  
• femoral
  
• median
  
• ulnar
  
• axillary
  

Stretch Sequences

• seated lower back stretch
  

Posture

• lower back
• mid/upper back
• neck

Home Care & Self-Massage

• ice or heat?
  
• manual lymph drainage for abdomen
  
• serratus posterior superior
  
• post-surgery knee replacement friction massage
  

Yoga

Workouts

Ergonomics