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Posture Essentials Resources

Thank you for joining us for our Posture Essentials workshop!  We hope we've provided you with some valuable tools for improving your posture at work.  Here are some more resources to help you along:

1. Ergonomic Workspace Planner

Use this tool to calculate proper measurements for your workspace based on your height.
Ergonomic Workspace Planner

2. 15 Minute Posture Sequence

Practice this full body posture sequence every day to improve muscle balance and counteract the negative effects of sitting at a desk.
15 Minute Posture Sequence

3. Forward Head Posture Correction

This exercise can be done easily at your desk and will help to correct forward head posture.
Forward Head Posture Correction

4.  Posture Medic Dynamic Posture Band

"Posture Medic™ is specifically designed to help you overcome your poor posture habits and retrain your body to stand up straight with a simple Stretch – Strengthen – Stabilize program.
Posture Medic Dynamic Posture Bands
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