Posture Essentials Resources
Thank you for joining us for our Posture Essentials workshop! We hope we've provided you with some valuable tools for improving your posture at work. Here are some more resources to help you along:
1. Ergonomic Workspace Planner
Use this tool to calculate proper measurements for your workspace based on your height.
2. 15 Minute Posture Sequence
Practice this full body posture sequence every day to improve muscle balance and counteract the negative effects of sitting at a desk.
3. Forward Head Posture Correction
This exercise can be done easily at your desk and will help to correct forward head posture.
4. Posture Medic Dynamic Posture Band
"Posture Medic™ is specifically designed to help you overcome your poor posture habits and retrain your body to stand up straight with a simple Stretch – Strengthen – Stabilize program.