Remedial Exercise & Home Care

Your therapist may provide you with remedial exercise or home care to complete after your treatment.  This can mean stretching and strengthening exercises, self-mobilizations for the joints or either hot or cold hydrotherapy.  Remedial exercise and home care is an integral part of the healing process and acts as a supplement to your massage and/or shockwave therapy treatments.  Completing any remedial exercise or home care assigned to you by your therapist will help to ensure a timely and functional recovery.
We use Physitrack software to provide our clients with rehabilitation and exercise plans.  Your exercise program will include video and written instructions and demonstrations of your assigned exercises, as well as pain tracking and feedback options.