Peterborough Massage Therapy Clinic
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Neck Care & Maintenance

1. Towel Exercise:
Improve Rotation & Reduce Tension Headaches  

Repetitions:  1-6
Sets: 1-2
Frequency: 1-3 times daily
(Start at 1:53 in video to skip directly to the towel exercise)

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©2020 Peterborough Massage Therapy Clinic
  • Home
  • Services
  • Therapists
  • Rates
  • Contact
  • Library
  • Covid-19
    • Guidance for Clients
    • Updates