Massage for Stress & Anxiety
Everyone experiences some occasional stress from time to time. However, chronic anxiety and stress can have some serious consequences on your physical and mental health. Headaches, irritability, breathing and sleeping problems, fatigue and muscle aches are among the most common symptoms of chronic stress and anxiety. Massage has been shown to reduce stress and anxiety, thereby contributing to overall physical and mental wellbeing.
Our Relaxation & Stress Relief treatments promote increased body awareness with light to moderate pressure techniques and guided breathing to help you cope with and prevent the physical and emotional symptoms of chronic stress and anxiety.
Full Body Relaxation & Stress Relief Treatment
This full-body treatment uses a variety of light to moderate pressure techniques and guided breathing to encourage physical relaxation, control anxiety, reduce stress and improve sleep quality. Special attention is paid to the back, neck, shoulders, face, jaw and scalp to calm the parasympathetic nervous system and relieve subconscious muscular holding patterns.
Your choice of 75, 90 or 120 minute duration.
Relax & Refresh: Neck, Shoulders, Head & Face
This rejuvenating treatment uses a combination of soothing Swedish massage and myofascial techniques to promote circulation, reduce chronic muscle tension and relieve subconscious muscular holding patterns through the neck, shoulders, scalp and face.
Your choice of 30 or 45 minute duration.