Massage for Stress & Anxiety
Everyone experiences some occasional stress from time to time. However, chronic anxiety and stress can have some serious consequences on your physical and mental health. Headaches, irritability, breathing and sleeping problems, fatigue and muscle aches are among the most common symptoms of chronic stress and anxiety. Massage has been shown to reduce stress and anxiety, thereby contributing to overall physical and mental well being.
Our massage therapy treatments for relaxation and stress relief promote increased body awareness with light to moderate pressure techniques and guided breathing to help you cope with and prevent the physical and emotional symptoms of chronic stress and anxiety.