Deep Tissue Massage
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.Deep tissue massage therapy targets the deeper layers of muscles and connective tissue to release chronic tension, stiffness, and pain. Using slow, firm strokes, sustained pressure, and often trigger point therapy, it helps break down adhesions (knots) that can restrict movement and cause discomfort. This therapy is ideal for athletes, people recovering from injury, or anyone experiencing persistent muscle tightness from stress or poor posture. Beyond physical relief, deep tissue massage can also promote better circulation, improved mobility, and a lasting sense of relaxation and balance.
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Work with one of our Therapists
All of our therapists are proficient in providing effective deep tissue and trigger point massage techniques.
Frequently Asked Questions
1. What is deep tissue massage?
Deep tissue massage therapy targets the deeper layers of muscles and connective tissue to release chronic tension, stiffness, and pain. Using slow, firm strokes, sustained pressure, and often trigger point therapy, it helps break down adhesions (knots) that can restrict movement and cause discomfort.
2. Is deep tissue massage right for me?
This therapy is ideal for athletes, people recovering from injury, or anyone experiencing persistent muscle tightness from stress or poor posture.
3. Does deep tissue massage hurt?
You may feel a "good hurt" or slight discomfort as knots are released, but it should never be sharp or unbearable. Your therapist will maintain communication with you and adjust the pressure when needed.
4. Will I be sore after my treatment?
It is normal to feel sore for 24–48 hours, similar to the feeling after an intense workout. You can help to relieve soreness by drinking lots of water, getting extra rest, taking an epsom salt bath or using heating pad on the affected areas.
5. How often should I have a deep tissue massage?
For chronic issues, weekly or bi-weekly sessions are common initially, moving to monthly maintenance once symptoms improve.
6. Are there contraidications to deep tissue massage?
Consult a doctor before scheduling a deep tissue massage if you are pregnant, have blood clots, severe osteoporosis, or are recovering from recent surgery.
Deep tissue massage therapy targets the deeper layers of muscles and connective tissue to release chronic tension, stiffness, and pain. Using slow, firm strokes, sustained pressure, and often trigger point therapy, it helps break down adhesions (knots) that can restrict movement and cause discomfort.
2. Is deep tissue massage right for me?
This therapy is ideal for athletes, people recovering from injury, or anyone experiencing persistent muscle tightness from stress or poor posture.
3. Does deep tissue massage hurt?
You may feel a "good hurt" or slight discomfort as knots are released, but it should never be sharp or unbearable. Your therapist will maintain communication with you and adjust the pressure when needed.
4. Will I be sore after my treatment?
It is normal to feel sore for 24–48 hours, similar to the feeling after an intense workout. You can help to relieve soreness by drinking lots of water, getting extra rest, taking an epsom salt bath or using heating pad on the affected areas.
5. How often should I have a deep tissue massage?
For chronic issues, weekly or bi-weekly sessions are common initially, moving to monthly maintenance once symptoms improve.
6. Are there contraidications to deep tissue massage?
Consult a doctor before scheduling a deep tissue massage if you are pregnant, have blood clots, severe osteoporosis, or are recovering from recent surgery.
