The trapezius muscle is a large superficial muscle that spans the neck, shoulders and back. It is divided into 3 sections:
Stretching the upper trapezius is a great way to reduce this tension and can easily be performed throughout the day. If you are experiencing neck and shoulder pain, try performing the following stretch several times throughout your day...
Jocelyn M. Van Ryn is a Registered Massage Therapist in Peterborough, Ontario and has owned and operated Peterborough Massage Therapy Clinic since 2012.