Strengthening the core (the back and abdominal muscles) is extremely important for proper posture and back pain prevention. A strong core helps to support the spine and keep us aligned in proper posture. Plank pose is a great way to strengthen the postural muscles of the abdomen and back.
**This offer is no longer available**
I am very pleased to announce that Peterborough Massage Therapy Clinic will now be offering a 15% savings on regular-priced 60 minute Massage Therapy Treatments to all Peterborough Moksha Yoga members and staff!
Yoga and massage complement each other perfectly and as an RMT and yoga enthusiast, I often recommend yoga practice to my clients to aid with postural dysfunction, stretching, strengthening and overall conditioning. I am very happy to be working with Peterborough Moksha to help our clients on their way towards healthier lifestyles and strong, pain-free bodies! -Jocelyn M. Van Ryn, RMT
For more information regarding this offer,
Jocelyn M. Van Ryn is a Registered Massage Therapist in Peterborough, Ontario and has owned and operated Peterborough Massage Therapy Clinic since 2012.